Yoga on the Beach-Huntington Beach

\*This class is for ALL levels\*

I teach breathwork, yoga flow & meditation. This class is a mindful movement class connecting the mind & body. Om Shanti. 😊💙🧡

What to bring:

* Yoga mat and/or towel
* Blanket and/or dress warm (It can get cold in the evenings around this time on the beach)
* Water
* Meditation cushion or rolled up towel (optional)

Location: Lifeguard Tower 14. HB City side. Type 'Lifeguard Tower 14' into Google Maps and you will be taken right to the location. There is plenty of street meter parking. Use the stairs to walk down to the beach and we will be right next to lifeguard tower 14.

This is a donation-based classs
\*Donations can be made during class time via Venmo or cash. THANK YOU!!

Join Sarah Thursday’s at 9am for a soothing Gentle Yoga class at Tower 14 in HB.

If Vinyasa feels too fast-paced and Yin is a bit too slow, then this Gentle Yoga class is perfect for you! This class is a gift to your nervous system.

Donation based yoga💛
Cash, venmo, Zelle accepted

Venmo: @sarahfroyoga

•200 hr RYT through Yogalution Movement, trained under Dharma Shakti
•30 hr certified in Applied Polyvagal Theory in Therapeutic Yoga, trained under Arielle Schwartz

Bring a mat, (props if preferred), water, and dress in layers for changing weather. We are on the left (pier side) of Tower 14.

See you on the beach! 🐬

Tuesday flow with Denise @ 10:30

Bring a mat, water, and dress in layers for changing weather. We are on the left (pier side) of Tower 14.

Come flow with me to move and have fun! Every week I change up the class working various body parts and all levels are welcome! Do what you can do and remember it's only yoga and about you and your mat! Class can be a challenge, but I remind all my students to honor your body and take a break when you need it. Yoga is never competitive; it's about listening to your body and connecting to your breath!

We have the beautiful back drop of the ocean...what could be better! I hope to see you on your mats! Donation based classes open to everyone!

Jaideeps offer a unique experience of Somatic Breathwork utilizing singing bowls, music, and guided meditation. He holds a 100 Hour Sacred Facilitator Certification from Shima Azee (Kimiko and Rob).

You can expect to leave feeling lighter, clearer and more connected to yourself.

What to bring:

• Yoga mat and/or towel
• Blanket and/or dress warm (It can get cold in the evenings around this time on the beach)
• Water
• Meditation cushion or rolled up towel (optional)

This is a donation-based class