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Linda's yoga journey started 16 years ago, when she went to a class with a friend-and hated it! She did continue to go to classes, as part of her exercise routine. Fast forward 10 years-when Linda lost her business-dealing her a blow both emotionally, mentally and financially-it was at this point that she really found the meaning of the practice; the relief that being present and in her body could bring, and the way yoga could help her do that. From that point forward yoga became her passion, and four years ago she got her teaching certificate. She loves to bring the deeper meanings of yoga to her classes, and some of her favorite teaching experiences have been with teens, and at-risk women. Linda's style of teaching is informative, compassionate and always about the healing aspects of the practice. She loves to introduce advanced poses to students, in a light hearted and exploratory way. Linda is a mom to 3 beautiful children, and holds certifications in holistic therapy, EFT, and reiki oncology.
Class will be appropriate for all levels of experience. Bring a mat, water and dress in layers (beach can be windy, or hot-or both sometimes).
Class is to the left of the tower 14 as you walk toward the water
Donations are always appreciated
See you on the beach!
We know some of you have schedules that don't allow you to try out all of our amazing instructors, so we are doing a Friday Night Special...each week a different teacher :) Come down and unwind from your week with a flow style class - appropriate for all levels.
Bring a mat, water, and dress in layers (the beach can get a bit chilly in the evenings).
Donations are appreciated, but not necessary for participation.
See you on the beach!!
Join us for Pilates at the beach! Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Bring a mat, towel and water.
All levels welcome.
Chanda will be subbing for Carina this morning- class will be appropriate for all levels.
Looking forward to seeing you☀️