What we're about

Cathy Valentine is a 200 hour certified Yogi with over 15 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an "alluring" experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. Her approach to teaching is "user friendly and hands on" which allows for both, the very beginner and the more advanced student, to be challenged. By combining these skills with the ancient teachings of Yoga, Cathy's goal is to encourage her students to find insight and answers to life's deeper questions, creating transformation and liberation. Visit Cathy's website:
cavalentineyoga.com

Upcoming events (5+)

Evening Flow Yoga

LA Fitness

$15 drop in fee Website: lafitness.com

All Levels Vinyasa, Alexandria VA

Yoga Toka

This all levels Vinyasa Yoga class synchronizes breath with movement which helps the student develop a greater sense of self-awareness, balance, and harmony. This class will emphasize smoothly flowing movements guided by the breath. Each class is unique, combining detailed cueing of the postures with an exploration into the spirit of yoga. This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students.

All Levels Vinyasa, Alexandria VA

Yoga Toka

This all levels Vinyasa Yoga class synchronizes breath with movement which helps the student develop a greater sense of self-awareness, balance, and harmony. This class will emphasize smoothly flowing movements guided by the breath. Each class is unique, combining detailed cueing of the postures with an exploration into the spirit of yoga. This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students.

Vinyasa Yoga

LA Fitness

$15 drop in Website: lafitness.com

Past events (174)

Intermediate Vinyasa Yoga

LA Fitness

Photos (809)