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This retreat is all about replenishment, softness and nourishment, surrounded by other heart-centred women who are desiring a gorgeously cosy day. It's going to be beautiful and you willl leave feeling floaty, soft and content with a happy heart. The perfect early Christmas present for yourself. The festive period can be a whirlwind of emotions and so super busy, and as women it can be a little overwhelming and very easy to forget about our own needs. To support you, I've created this cosy day retreat at the start of December to enable you to to take time out at the start of the month and use it as a way to create ritual that keeps you grounded throughout the whole of December. The day will begin at 9.30am and finish at 5:00pm and includes plenty of gorgeous, gentle and restorative yin yoga sequences allowing your physical and emotional self to reset and invite unconditional peace into your life. I'll also share the art of ritual and together we'll be creating our own natural bath salts with lavender from my garden, ready to take home and use throughout December as part of your self-care routine. This also includes my very own ritual guide that I've created for you. This retreat includes some serene and indulgent meditation, soothing release work through guided breath and intention creation using the magic and power of hypnotherapy. Drift away, cocooned in a soft blanket, surrounded by warmth and the sensual and soothing aromas of essential oils, plus a little head massage. To support you to continue to have moments of tranquility and bliss after the cosy day retreat has closed I'll be gifting you a beautiful hypnotherapy MP3, created for you by me, exclusively for this wonderful gathering. Your investment in your day also includes sumptuous and delicious food from Wolfox Coffee (below the Upstairs at Six studio) created to replenish you throughout the day and after, and a goodie bag with treats to keep you grounded for the Christmas period and guide you through your weekly rituals. Supporting you to still have your sparkle as the year clocks over to 2020. This retreat day was absolutely adored by the women who attended last year and was a sell-out. I limit places to eight so that everyone recieves the love, care and attention that they deserve. “Saturday was bliss, you held such a beautiful space, I felt fully cocooned and safely led to important places and aspects of myself that needed some overdue attention. The day just oozed with love and care and so much thoughtfulness. The mix of meditation and visualisation, yoga, the natural product workshop and the delicious healthy food downstairs was perfectly combined. Thank you” ~ Z (2019) If you’d love to come the investment is £112 ❤️ You can purchase tickets through Eventbrite or directly through me. https://www.eventbrite.co.uk/e/day-yoga-retreat-release-reset-replenish-tickets-75110043161 Have a question about this beautiful retreat? Email me at [masked] About Hannah I adore creating beautifully wholesome spaces for people to drift away, feeling warm, soothed and loved. The yoga I guide is slow, mindful and restful. I use my voice to guide beautiful visualisations, meditations and powerful yet gentle hypnosis techniques to create a deeply restful experience. I use light touch to support blissful comfort and that oozy melting into the mat feeling that feels so utterly dreamy on a winter's day. I get so much joy from creating these magical retreat days and from blending my craft to ensure you have a wonderfully indulgent day. I'm really looking forward to treating you.