What we're about
Join our Yoga Kula (community) to learn how the Svaroopa Yoga Sciences can help transform your life from pain and limitation to freedom and ease. Padma, a certified Yoga Therapist, Teacher, and Vichara Talk Therapist, shares her personal experience of chronic pain and healing through yoga, in an accepting, calm environment. You don't have to be strong, flexible, or balanced. All poses are perfectly supported with available props. Precise attention to alignment creates a reliable release of spinal tension, and promotes deep relaxation and profound healing. We will be meeting around the Lehigh Valley area. We meet for yoga workshops, potlucks, yoga in the park, information sessions, pain clinics.