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Mind and Meditation
Meditation and the Power of the Breath FREE SESSION Live with Joy, Purpose and Confidence "Happiness is your very nature and it is in the Present Moment; it is the direction in which Life tends to flow." - Sri Sri Ravi Shankar (Founder of Art of Living) There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Breath is our connection between outer world of activity and inner world of peace. Meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. Come join us on this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind: all of which will dissolve your stress and leave you with a smile! contact :[masked] [masked] RSVP This session is open for people with any or no experience of meditation or breathing exercises. Workshop Contents: -Knowledge of Mind-Body-Breath -Relaxing breathing techniques -Guided Meditation -Answering any questions about the Happiness Program Art of Living Foundation is a non-profit, educational & humanitarian NGO engaged in stress management & service initiatives.

Art of Living Happiness Community

347 Elizabeth Ave, Suite 103 · Somerset, nj

What we're about

New Jersey Yoga and Meditation group welcomes those who practice and/or want to learn more about Yoga, Meditation & Breathing techniques to reduce stress and enhance the quality of life.

We offer FREE introductory sessions and workshops, for a charge, that teach Yoga, Meditation & Breathing techniques to reduce stress, detoxify the body, bring clarity of mind, emotional stability and nurture the spirit. We offer programs through the Art of Living Foundation.
The Art of Living Foundation offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration. At the heart of the Foundation's work are educational and humanitarian programs that uplift individuals, make a difference in local communities, and foster global change.

The Art of Living Foundation is a nonprofit 501(c)(3) educational and humanitarian organization in the U.S. since 1989. Accredited as a United Nations NGO in 1996, it is now one of the UN's largest volunteer-based NGO.

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