Yoga & Meditation in Sandy Springs

Stress Release Yoga is a $5 class that is meant to help you relieve stress. Come on out to stretch it out and release your stress while doing yoga. This yoga class include pranayamas & audible releases. Stress Release Yoga class is meant for all levels, beginners are welcome. This class has a slow-paced flow and incorporates both Hatha and Vinyasa yoga practices. Class is meant for all levels. Yoga mats & other equipment are available, if needed. Please note that the class is $5 cash or $6 with credit card.

HiIntermediate FlowYoga class is meant for all levels, beginners are welcome. This class has a slow-paced flow and incorporates both Hatha and Vinyasa yoga practices. Class is meant for all levels. Yoga mats & other equipment are available, if needed.

Gentle Flow and Restore Yoga is meant to help you relieve stress. Come on out to stretch it out and release your stress while doing yoga. This yoga class include pranayamas & audible releases. This class has a slow-paced flow and incorporates both Yin, Hatha and Vinyasa yoga practices. Class is meant for all levels. Yoga mats & other equipment are available, if needed.

Chair yoga is great for anyone with physical limitations or injuries that makes it difficult to stand in a traditional yoga class. We use chairs and the wall to provide the support and stability as we modify yoga poses. This practice is also great for anyone who sits all day. All levels are welcome.