What we're about

A variety of yoga and meditation classes/workshops.

Questions?

email: karissa@youyogameyoga.com

You Yoga & Me Yoga & More

8745 Dunwoody Place

Sandy Springs, GA 30350

http://www.youyogameyoga.com

Become a FAN on Facebook for more information:

https://www.facebook.com/yogainatlanta

Here is our full class schedule at the studio:

Sunday:

11:00 am – 12:00 pm Yoga for Beginners – Robert Montague

6:00 pm – 7:15 pm Stress Release Yoga Class-Various Teachers

Monday:

10:30 am – 11:30 am Mindful Movement – Debra Cohen

6:00 pm – 7:15 pm Intermediate Flow – Robert Montague

7:30 pm – 8:45 pm Yoga Flow & Restore – Robert Montague

Tuesday:

6:00 pm – 7:15 pm Intermediate Flow–Various Teachers

7:30 pm – 8:30 pm Stress Release Yoga Class-Various Teachers

Wednesday:

10:30 am – 11:30 am Mindful Movement – Debra Cohen

6:00 pm – 7:00 pm Deepen Your Yoga Practice with Robert Montague

7:15 pm – 8:15 pm Stress Release Yoga Class - Robert Montague

Thursday:

6:00pm – 7:00 pm All Levels - Karissa

Friday:

10:30 am – 11:30 am Mindful Movement – Megan Stambaugh

6:00 pm – 7:00 pm Community Yoga & Meditation Class – (Minimum Donation $5) Robert Montague

Saturday:

10:00 am – 11:30 am Slow Flow Yoga – Karissa Schell

12:30 pm – 1:30 pm Flow for all Levels – Various Teachers

Upcoming events (5+)

Stress Release Yoga Class

You Yoga, Me Yoga & More

$5.00

Stress Release Yoga is a $5 class that is meant to help you relieve stress. Come on out to stretch it out and release your stress while doing yoga. This yoga class include pranayamas & audible releases. Stress Release Yoga class is meant for all levels, beginners are welcome. This class has a slow-paced flow and incorporates both Hatha and Vinyasa yoga practices. Class is meant for all levels. Yoga mats & other equipment are available, if needed. Please note that the class is $5 cash or $6 with credit card.

Intermediate Flow-All Levels

You Yoga, Me Yoga & More

HiIntermediate FlowYoga class is meant for all levels, beginners are welcome. This class has a slow-paced flow and incorporates both Hatha and Vinyasa yoga practices. Class is meant for all levels. Yoga mats & other equipment are available, if needed.

Gentle Flow and Restore

Location visible to members

Gentle Flow and Restore Yoga is meant to help you relieve stress. Come on out to stretch it out and release your stress while doing yoga. This yoga class include pranayamas & audible releases. This class has a slow-paced flow and incorporates both Yin, Hatha and Vinyasa yoga practices. Class is meant for all levels. Yoga mats & other equipment are available, if needed.

Chair Yoga

You Yoga, Me Yoga & More

Chair yoga is great for anyone with physical limitations or injuries that makes it difficult to stand in a traditional yoga class. We use chairs and the wall to provide the support and stability as we modify yoga poses. This practice is also great for anyone who sits all day. All levels are welcome.

Past events (2,703)

Yoga for Beginners

You Yoga, Me Yoga & More

Photos (495)