Instavital Presents: YogaMeet - Share, Journal and Do Yoga!

8/24/17's Class will be a FREE donations based class. Please considering donating $5 or more to help us keep bringing YogaMeet to the community!

Whether you are moving to a new city or starting a business from scratch, just broke up with your loved one, change can be scary and challenging.

YogaMeet is a program designed by InstaVital to help people like you who are going through major shifts in their professional or personal lives. We have designed this series of workshops as a way to link individuals in transition and create a community of support through yoga.

Yoga is a deeply centering practice, we feel that this will be especially helpful for those currently experiencing many changes in their lives. To help you on your journey, we will be using reflective journals to help us explore our thoughts and feelings, allowing us to unblock our chakra to let our inner energy flow. In each of our sessions, we will be creating a safe, non-judgemental space where everyone is encouraged to share and express concerns in their lives to release stored up stress. We ask everyone to be supportive and open-minded to each other in our meets.

We hope to hold this space as an anchor to ground you in your journey towards improving your life. Please join us on our upcoming classes of joyous and soul-nourishing yoga!

Things to bring:

An empty book or journal, a pen, your own yoga mat for hygienic purpose and a water bottle.