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This will be a Heavy duty Cardio Class we will be holding 3 days a week, to whittle your middle down from all those holiday pounds we all put on.
If you don't have a hoop don't worry Hoops will be available to use in class or feel free to bring your own.
We will be hooping on our bodies mainly keeping the hoop at high resistance and our heart-rate up enough to lose those pounds.
All skill levels are welcome to attend.
I will assist you all with hooping up and down the body waist, hips chest and shoulders maybe even legs.... in order to have a more intense workout if you like you can even keep your tempo up on your waist in both directions. along with various Hoop moves that will tone and tighten the body. Hooping has been observed by the American Fitness Association as a low to no impact sport that can help you burn anywhere from 400 to 600 calories in just 1 hour.
*All Skill Levels are encouraged. This workshop will be given 3 days a week for 6 weeks
please choose feel free to choose what days and times work for you.
Mon. Wed. Thurs. 9:am to 10:30am
Thurs. Sat. Mon. 3:pm to 4:30pm
Fri. Sun. Tue. 10:am to 11:30pm & 3:pm to 4:30pm
Please feel free to mix up your days.... If you feel you would like to take more than 3 classes a week please note there will be a discounted fee for those who have signed up for the full 6 weeks....