Adventure is calling! How will you answer?
Join Kat and Vanessa on a yogic Hero's Journey, from the foundational poses of the world you know to the powerful postures of an intrepid hero. Two class styles mean a new path to adventure every Saturday!
Pose Exploration with Kat: Every hero needs a foundation. Explore yoga poses in depth, with a focus on props and modifications, and how to bring it to your own journey.
Dates: 9/9, 9/23, 10/7, 10/21, 11/4, 11/18
Integrating Flow with Vanessa: You've found your inner adventurer - time to let it out! Journey through an energizing flow that incorporates poses taught the previous week.
Dates: 9/16, 9/30, 10/14, 10/28, 11/11, 12/2
Classes are all-levels appropriate on their own or in sequence - choose your own adventure!
This class is appropriate for all body types and experience levels. Bring a water bottle and come dressed to move. Don't have a mat of your own? We have mats and props available to borrow for class.
Class is open to participants 12 years and older, though students under 18 MUST be accompanied by a participating adult.