Intro to Aerial Yoga

This Intro Aerial Yoga class combines aerial arts and anti-gravity yoga poses using a fabric as a supportive hammock. It offers exploration of poses that may not be otherwise done in a traditional mat practice.

Come join me in this elevated yoga practice to find more length in your spine as the hammock provides safe alignment in all your poses.

The cost is $25.
Students must prepay though MindBody.
https://clients.mindbodyonline.com/classic/ws?studioid=253508&stype=-7&sView=week&sLoc=1

Please note the following contraindications for this class:

Absolute -- Meaning that aerial yoga should be avoided. (We may be able to discuss a restorative class with the hammock only 6-10 inches elevated from the ground.)

Vertigo, Inner Ear Conditions, Recent Surgery, Glaucoma, Recent Concussion or Head Injury, Epilepsy, Recent Stroke, Botox (within 24 hours), Pregnancy beyond the 1st Trimester, Propensity for Fainting, Hiatal Hernia, Sutures in any part of the body, Recent gashes or wounds, or if you are taking any medications that can cause dizziness, light-headedness, propensity for fainting, or extreme fatigue.

Relative -- Meaning that we would need to proceed with caution
(A gentle aerial yoga class may be an option, without inversions pending a discussion with your physician and/or proceeding with proper precautions. Private aerial sessions may also be an option.)

Osteoporosis, Artificial Hips, Head Cold, Flu or Sinusitis, Carpal Tunnel Syndrome, Severe Arthritis, Disc Herniation, Severe Balance Issues, Severe Muscle Spasms, Severe Neck or Back Pain, Heart Disease, Hypertension, Hypotension.

Attire:
Shirts with sleeves covering at least the armpits
*NO TANK TOPS
*NO JEWELRY
Leggings covering at least to the knees
*NO SHORTS

What to Bring:
Yoga Mat
Water Bottle

** Classes are non-refundable **

Interested in all of our other offerings at Zen Loft?

Your first regular class at Zen Loft is always free! (excludes aerial)

The drop-in rate thereafter is $20

Buy a 4 multi-class pass for $60 (expires in 6 weeks)
https://clients.mindbodyonline.com/classic/ws?studioid=253508&stype=42&giftCardID=10239

Buy an 8 multi-class pass for $100 (expires in 10 weeks)
https://clients.mindbodyonline.com/classic/ws?studioid=253508&stype=42&giftCardID=10240

Workshops are $20-$35*
*Some workshops are eligible for 2 punches on your multi-class pass

https://clients.mindbodyonline.com/classic/ws?studioid=253508&stype=-8&sView=week&sLoc=1

Membership (renews monthly)
https://clients.mindbodyonline.com/classic/ws?studioid=253508&stype=40

Gift cards:
https://clients.mindbodyonline.com/classic/ws?studioid=253508&stype=42

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