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Zumba Toning
Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Shake, shake, shake things up

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Public Group

Join other fitness and health conscious people in a fun, sweaty fitness workout called Zumba + Toning. Zumba + Toning class is held every Tuesday . Group Seasonal Weight loss or health challenges are held to keep you motivated to come to class and improve your current fitness level. All fitness levels are welcome start building a new you!

Instructor : Neila Bond, Health Coach -Fitness Specialist 20+ yrs as a Gr.Ex. Instructor /Personal trainer. DROP in to a class for $5.00.

Just say NO to new years resolutions!

Take a new direction in 2016! Our Challenge this new year is to change ONE thing at a time over the next 16 weeks I invite you to DANCE each week with me and try to add or remove something that will help you achieve your health, fitness or wellness goals this year. I will announce each week what you should add or remove.

I hope to see you soon!

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