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Upcoming events (5)
The church is sponsoring a fun filled work-out that is FREE to you. You heard it right, NO FEE! Plan for 500 calories (min.) burned for sure in one hour! There is nothing like having like minded people supporting each other with our fitness goals. We have several challenges that we are going to share with you (and meeting these challenges come with huge benefits, along with the obvious: fit, feeling and looking great, etc.) A major key to fitness is exercise and diet, and to weight loss is the first 10 pounds!
SEE YOU THERE! :D
Zumba Fitness for all. We will get an hour long full body workout as we get Fit for The Kingdom! This is a free class sponsored by FBCG and Team Covenant Wellness! Bring your water and towel and plan to have a fun but effective physical workout with like-minded people looking to get and stay healthy and fit.