Decompressing and Destressing through Distressing Times

I do not need to describe or illustrate the stressfulness and tension of the times we have found ourselves in. I CAN provide a safe space to share, collaborate and support each other navigate through distressing times. Now Accepting a small group of 7 like-minded kindred “blue” spirits to join a circle of support. Once 7 people have committed to a 5 week session, we will choose an evening of the week to start. We will establish Safe Community Standards to set the foundation of a Safe, Collaborative, space to decompress, destress, refresh, strive and thrive through this situation none of us elected but must mitigate. I hope to start in May.

About me: I am a National Board Certified Health and Wellness Coach trained and experienced at facilitating Group Health Coaching Sessions for a variety of health and wellness issues. I am also a Hypnotherapist who specializes in guided visualizations specifically for stress management. . Each session can wind down with a guided visualization to help you end the evening in a deep restorative peaceful sleep.