Fat. What are the Facts and Our Feelings about this Macronutrient.

What’s the Skinny on Fat? Let’s face it, Fat has had a bad rap. But yet, Is all fat bad or “fattening” ? The FDA just released a statement that foods like salmon and avocados are healthy foods while white bread and cereal with added sugar are not. A little slow with that revelation but…we knew it all along.
As a Health Coach and Nutritionist, I feel fat is the most challenging macro to help clients understand with all of its components.
Topics and Facts about Fat:

• There are 4 different types of fats; saturated, monounsaturated polyunsaturated and lets not ever forget trans fats. Which are healthy and which should be avoided?
• There are Omegas 3s Omega 6s. Which is healthier?
• What exactly are long chain fatty acids?
• What is visceral fat and how is it measured?
• Which diet plans moderate fat intake while others do not?
• Is Fat allowed in intermittent fasting?
• What percentage of our brain is made up of fat?
• What happens if we do not get enough fat in our diet?
• What happens if we get too much?

Let's come together and share facts and feelings about fat.