What we’re about
This is a social support group for people who suffer from social and generalized anxiety. People going through other mental health issues are also welcomed to explore the sessions. We would also be pleased to welcome anyone who want to contribute in helping others to get out of their anxiety. Since our only motive is to help each other, this group will always remain FREE OF CHARGE.
Those who suffer from anxiety would know how difficult it can be to live a normal life. Feeling of togetherness and connectedness can help everyone to get rid of their anxiety. Many of the members have shown the radical improvement in their performance in career, relationships and other areas of life.
<i>The story and insight from founder:</i>
“I have been suffering from social anxiety since childhood, for me it was extremely difficult to come out of it. I tried everything that I could get hold of, but nothing worked the way I wanted to. What I learnt from this journey is that whatever our current situation, if we can continue our journey with patience and commitment, we shall have awesome experiences and meet some great persons on the path. I promise you the rewards along the path will outweigh the pain. And this is the reason, why I am so passionate about making this group. To make you reach your goal is what gives me high.”
The ground guidelines for the support group:
• Confidentiality first. What is said in the group, stays in the group.
• Feel comfortable to share feelings and experiences, make everyone feel safe and comfortable.
• Listen to each other. Try to understand other person in his perspective.
• Make others feel safe to speak-up, accept each other without being judgmental.
• Respect individuals irrespective of cast, religion, food habits or any other socio-cultural differences.
• Develop trust, being honest is a best way to build the trust on yourself.
• Be respectful and sensitive to others.
• Be supportive and encouraging to others.
• Refrain from using offensive language.
• Keep the discipline of the group. In offline meet stay together, do not litter, be environment friendly, avoid one-time use plastic.
[NOTE : 'It is mandatory for members to attend at least two online session before attending offline session.']
What you can expect:
- Leadership of this group has well defined agenda on what and how. Feel free to communicate to Vijay, Suman an,
- A friendly environment where you don't have to face fears, feel comfortable and express openly.
- More than everything, BE YOURSELF and be honest, curious, try to introspect and get new perspectives.
- Speak up; Get support from Vijay, Suman and Varun in case you find somebody is offensive to you.
Come let's join and express ourselves without getting judged. OUR MISSION IS BECOME BETTER VERSION OF OURSELVES 😊
