What we're about
Welcome to ‘a mind for change: building a happier and healthier you’! Our mission is to create an empathetic, diverse, and inclusive community where we focus our attention on holistic well-being. Women-moderated, and with backgrounds as diverse as nutritional psychology, health & wellness coaching, and dance and cultural arts, we believe in everyone's ability to make their own individual positive changes in life. Join our unique and creative meetups for a calming spiritual experience or boost those endorphins by moving in new ways!
Here’s a sneak peek of some of our fun and informative events coming up (taking place virtually and/or in person in the DMV):
- Community building wellness talks over lunch
- Bollywood fitness workshops
- Mandala coloring
- Mindfulness nature walks
Be sure to follow us on Instagram: @amindforchange as well as our partner dance and cultural organization: @utpalasia
Past events (5)
- Cordula Sturm D.
- Tasherit Sturm D.
- 2 attendees
- Cordula Sturm D.
- Tasherit Sturm D.
- Kim W.
- 3 attendees
- Cordula Sturm D.
- Tasherit Sturm D.
- Annamaria Q.
- 4 attendees
- Cordula Sturm D.
- Tasherit Sturm D.
- Cecilia
- 4 attendees
