On Life with Martin - Talking About Effortlessness and Effort
Details
Mindfulness Gathering | Achtsamkeitstreffen
Does healing always mean that you have to work on yourself? What if presence is enough?
Join us for a gentle evening of stillness, connection, and quiet discovery in
nature. On Life is an invitation to pause: not to fix or analyse yourself, but to simply exist as you are, in good company.
About:
Set in the calming surroundings of Lietzensee Park, this outdoor circle offers a soft landing for anyone navigating mindfulness, Achtsamkeit, or just the longing to live more intentionally. We’ll gather to ground, breathe, listen, and share.
This is not a workshop, not therapy, but a counterbalance to inner pressure. Guided by a thoughtful facilitator, the evening will include a short meditation, a reflective talk on conscious living, and an open, heartfelt conversation held in an atmosphere of non-judgmental presence.
This is not about getting somewhere but about being here, together.
Event Flow:
18:30 – 18:40 Arrival & Grounding – Settle in, find your spot, and arrive gently.
18:40 – 18:50 Opening Meditation – A brief moment to land in presence together.
18:50 – 19:10 Reflective Talk – A short input on awareness, conscious living, or mindfulness practice.
19:10 – 19:30 Deepening Meditation – A guided space to sink deeper into stillness and embodiment.
19:30 – 20:30 Open Conversation – Space to reflect, share, ask questions, and connect.
About the Facilitator:
Martin is a Mindfulness Teacher, Spiritual Sharing Facilitator & Martial Arts Instructor. Martin has trained in martial arts since 2003 and found his way to yoga in 2015. He combines inner awareness, natural movement and openness in his work in the areas of mindfulness, spiritual sharing and Budō, encouraging people to approach presence and connectedness.
Whether you're emotionally deep but weary of being “deep”, or simply ready to step out of your own head for a moment, you’re welcome.
Let’s stop solving and start softening. Let’s just be — alive, aware, and together.
On Life with Martin - Talking About Effortlessness and Effort