Dealing with Anxiety – A Free Workshop with Rainier

About the Workshop
How do we meet anxiety without getting lost in it?
Join us for a free outdoor workshop in Lietzensee Park, where psychotherapist Rainier Alexander will gently guide us through two practical, body-centered techniques to regulate anxiety and foster calm.
This is not about fixing yourself — it’s about support. Together, in nature, we’ll slow down and explore ways to care for our nervous systems with presence and ease.
No prior experience needed. This is for anyone who feels anxious or overwhelmed and is curious about new, grounded ways to feel supported.

About Rainier Alexander
Rainier Alexander is a licensed psychotherapist (HPG, Germany) with a Master's in Clinical Psychology & Psychotherapy. His approach blends Cognitive Behavioral Therapy (CBT), breathwork, and mindfulness, offering flexible, inclusive support in English, Spanish, and German.
He has lived and practiced across cultures, bringing sensitivity, calm, and depth to his sessions. His work is LGBTQ+ inclusive, trauma-aware, and rooted in the belief that with the right support, clarity and balance become possible. Learn more: ralexandermentalhealth.com

Evening Flow:
🌿 19:00 – 19:30 Arrival & Grounding
🌬 19:30 – 20:30 Workshop: Two Techniques for Easing Anxiety
💬 20:30 – 21:00 Open Q&A & Gentle Sharing

You’re welcome if you’re...
— Emotionally sensitive and longing for grounding
— Curious about somatic tools for healing
— Tired of thinking your way out of anxiety
— In need of pause, breath, and a new approach

Let this be a moment to feel and a good chance to meet your anxiety.