On Life with Krzysztof - Loneliness: Finding Connection in a New Country

Mindfulness Gathering | Achtsamkeitstreffen
Does healing always means that you have to work on yourself? What if presence is enough?

Join us for a gentle evening of stillness, connection, and quiet discovery. On Life is an invitation to pause: not to fix or analyse yourself, but to simply exist as you are, in good company. Our circle offers a soft landing for anyone navigating mindfulness, spirituality, or just the longing to live more intentionally. We’ll gather to ground, breathe, listen, and share. This is not a workshop, not a therapy, but a counterbalance to inner pressure.

Guided by a thoughtful facilitator, the evening will include a short meditation, a reflective talk on conscious living, and an open, heartful conversation held in an atmosphere of non-judgmental presence.
This is not about getting somewhere, but about being here, together.

Event Flow:
18:30 - 18:45 Arrival & Grounding - Settle in, find your spot, and arrive gently.
19:45 - 19:10 Meditation - A shared moment to anchor ourselves in presence.
19:10 - 19:30 Reflective Talk - A short input on awareness, conscious living, or spiritual practice.
19:30 - 20:00 Open Conversation - Space to reflect, share, ask questions, and connect

About the Facilitator:
Krzysztof Minkowski is a theatre director, certified mediation trainer, and stress management coach. He is also a qualified MBSR (Mindfulness-Based Stress Reduction) teacher. With extensive experience in individual coaching and team- building workshops, he works fluently in German, English, and Polish.

Topic: Loneliness
Living in a new country can be exciting, but it can also feel isolating. This interactive workshop is designed for people from abroad who are living in Berlin and want to share experiences, meet others, and explore ways to feel more connected. Through guided meditations and free discussions, we will look at how to build supportive relationships, navigate cultural differences, and create a sense of home in Berlin.

Location: to be specified closer to the date

Whether you're emotionally deep but weary of being “deep”, or simply ready to step out of your own head for a moment, you’re welcome.
Let’s stop solving and start softening. Let’s just be — alive, aware, and together.