Social Run & Post Run Nutrition workshop "How to Fuel to Run & Feel Your Best!"

Come run with us. Everyone is invited; fast, slow, and everyone in between!
Meet at 5:45 pm and start the run at 6:00 pm.

The route is just over 5 miles.
https://www.strava.com/routes/3202771123019781742

Post-Run learn "How to Fuel to Run & Feel Your Best!"
Nutrition for Runners masterclass presented by sports dietitian Sarah Alsing of Delightfully Fueled. You will learn nutrition essentials for runners, pre-run nutrition, and recovery nutrition. Long Beach Marathon/Half is just around the corner, so this is perfect timing.

Follow Sarah @delightfully_fueled on Instagram, TikTok, and YouTube.
Find lots of healthy recipes and runner nutrition tips on her website www.delightfullyfueled.com.

Please RSVP as the speaker will be bringing samples of protein.
RSVP NOW