To borrow from Gwyneth Paltrow’s phrase “conscious uncoupling”, this discussion will delve into topics common to anyone going or having gone through the process of uncoupling — from a marriage, a relationship, family estrangements, etc.

Within your comfort zone, we’ll talk about events or patterns that may have led to the break, defenses that you’ve erected to cope, and new mindsets/paths you’ve forged as a result. The focus will be on taking productive steps to regain happiness, meaning, and/or identity in the new normal.

Sometimes it helps to talk over the possibilities with others who are there or who have been there, making the transition a bit easier to manage.

Join us!

[Disclaimer: I’m not an expert in the area of uncoupling, just here to facilitate a sharing of experiences, ideas, and insights.]

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**Agenda**

Overview

* Topics we’ll discuss could include trust, rejection, custody, holidays, in-laws, infidelity, finances, communication, letting go, and emotional processing.

Ground rules

* Maintain respect and compassion for another’s unique situation
* Listen attentively
* Refrain from judgement
* Avoid interruption
* Allow others adequate time to speak while keeping an eye on the amount of time to speak to give others a chance to share

Introductions

* Name
* Place of residence
* What type of uncoupling experience brings you here, i.e. marriage, relationship, or friendship uncoupling; family estrangement; significant person or pet loss, etc

Digging in

* Events or patterns that may have led to the break
* Defenses you’ve erected to cope
* Hurdles you’ve encountered along the way

Path forward

* Steps you have taken to regain happiness, meaning, dignity, identity, and a fresh mindset/path you’ve forged as a result of the new normal
* Moving past a coupling in peaceful and respectful ways
* Tactics to remain friends with a former partner and even co-parent if you have a child in common

Parting thoughts

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Link to event:
[https://meet.google.com/dmo-zvtu-poq](https://meet.google.com/dmo-zvtu-poq)
(exp: 4/10/2024)

A Social Circle for the Introverted

Social Activities

Social

Introversion

Personality Type

INFJ

INTJ

INTP

INFP

What is your most pressing challenge related to uncoupling?

Uncoupling Discussion: divorce, break-up, estrangement. 5 RSVPs required.

Family Estrangement

Marital Separation Support

Getting Over a Breakup

Divorce Support

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Uncoupling Discussion: divorce, break-up, estrangement. 5 RSVPs required.

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