✨ Being Gentle With Yourself: Somatic Support for Anxiety & Depression

Hi, I’m Maya — I’m really glad you found your way here. 🌟

Self-compassion is a powerful tool when navigating anxiety, depression, or low self-esteem — but it can feel hard to practice, especially when we’re not feeling our best. In this 90-minute online gathering, we’ll gently explore self-compassion — not only as an idea, but as something you can feel and experience in your body.

My intention is for you to leave with a new and practical tools and most importantly, for you to feel deeply supported alongside others.

What to expect:

• 💗 Psychoeducation on self-compassion – learn why being kind to yourself matters for mental health
• 🌱 Guided somatic exercises – practical ways to cultivate self-compassion in daily life
• 🤝 Supportive group discussion – optional sharing about challenges, insights, and successes
• 🌈 Reflection and takeaways – identify one small action to carry forward

I look forward to connecting with you!

With love,
Maya