Assertive Communication Workshop: Say What You Mean Without Anxiety

It’s hard to speak up when your heart starts racing or your mind goes blank.
You might replay conversations later and wish you’d said something different.
You’re not alone—and this is a skill you can learn.
In this free online workshop, we’ll explore assertive communication in a clear, practical way. Assertiveness means expressing yourself honestly and calmly—without being passive or aggressive.
In this workshop, you’ll learn:

• How to express your thoughts and needs clearly
• The difference between passive, aggressive, and assertive communication
• Simple tools for setting boundaries without guilt
• How to say “no” in everyday situations

This is educational and supportive, not therapy.
You’ll leave with tools you can try right away—in work, family, and social situations.
Who this is for:

• Adults who struggle with confidence or people-pleasing
• Anyone who avoids difficult conversations
• People who want clearer, calmer communication

👉 Free online workshop. RSVP to save your spot.
This group is created by the Dianetics & Scientology life improvement center.