Creative Journaling for Personal Growth

This free 3 hour workshop introduces the power of journaling for emotional balance and self growth, offering techniques and tools to expand our relationship with the written word as a path to healing and discovering who we are and what we believe. The class will cover a broad overview of key principals of journaling, including addressing issues such as privacy, how to write authentically, and how and why we should explore our honest feelings on the page without fear or feeling censored by others. Creativity, playful discovery, and how to mine nuggets of wisdom that are already within are primary themes, as well as how to keep up the discipline of writing daily and make it a joy to journal.

Instructor:Ginny East Shaddock, founder of Heartwood, is an award winner author with a MFA in creative Writing from Lesley University. She is also an ERYT-500 Yoga trainer & Reiki master.

The workshop is free but donations are welcome to Heartwood (suggested donation 10.00) to pay for complimentary refreshments and the 17 page handout of notes, etc.