Poto Trail Run!

*Friday Morning Trail Run at Pinckney State Rec*

Joe and I are each planning to run full Poto on Friday. If you're interested in a trail run, come join us at the start for some miles! You can pretty much make a loop anywhere from 3-19 miles.

It looks like it's going to be ridiculously hot still, so please make smart choices (we won't mention the bad first choice of attempting to run at all!)

Bring plenty of water, electrolytes, and fuel on the run.
(Joe plans on 3ish hrs with ~a liter of water/hr, 600-1000mg sodium/hr, ≥60g carbs/hr). Remember, your pace will likely be 1-2 min/mile slower on trail than on road. Before we start I'll point out a few loop options and ways to shorten it.

What: trail miles until the heat takes us out
When: 8 am
Where: Silver Lake at Pinckney State Recreation Area (https://maps.app.goo.gl/Bh2KMJPKJ5bBMAMo7?g_st=ac)

Be ready to run at 8am!
Look for Joe and Solaire at the Poto Trail Start!

Sometimes Apple/Google maps get confused when trying to generate driving directions to the the trail start location. If you use these GPS coordinates, it should help
42.41711132587284, -83.96385566469817