4-Part Experiential Learning: Emotional and Mental Health Tools That Work!

Our meetings begin in June on 4 Saturday mornings
from 9am-noon, Mountain Time, USA.

• All classes are via Zoom, they are virtual.
• When you register and pay you will receive the Zoom link.

Our upcoming events and topics are as follows:

• June 1
  Introduction to the Change Triangle; Understanding Defenses; Cost and Benefits of Defenses
• June 8
  Understanding Anxiety and Using it to Signal and Validate Core Emotions; Shame and Guilt – Differentiating and soothing
• June 15
  Core Emotions and Being with Sadness; Core Anger and Anger’s Purpose
• June 22
  Expansive Emotions; Openhearted State/Working the Triangle

TICKETS:

• $50 PER CLASS(ES) OF CHOICE (IF YOU DON'T WANT TO ATTEND ALL 4)
  OR
• $150 FOR ALL 4 CLASSES (REPRESENTING A $50 DISCOUNT)
• PAY VIA VENMO TO Sandy Blaha@Sandy-Blaha

*Please note, for best results we advise you to attend all 4 classes to get what the entire content/curriculum encompasses.

Free Introductory Class:
Select One

• April 25
  Click HERE to Register!
• May 16th
  Click HERE to Register!

Class Content:

• The class content was created by Hilary Jacobs Hendel LCSW and Heather Sanford LCSW, MPA.
• You may want to visit - The Change Triangle

Resource Material:

• I highly recommend you read Hilary's book, It's Not Always Depression.
• I will send the suggested reading assignments with the Zoom link.

Class Benefits:

• By understanding and having access to tools for greater emotional awareness you will achieve greater balance and well-being.
• You will learn a language to talk about emotions.
• And you will lessen a natural tendency to respond to emotions as scary and mysterious, something to be avoided.
• Make more effective use of your emotions through this course designed to help you build awareness for change and understand formerly unconscious actions.

Who Should Attend:

• This program is for adults and young adults 18 or older, that want to improve their relationship with themselves, their family members and their co-workers.
• Your kids learn from your example.
• Learn to be a healthy role model for your children and grandchildren’s social-emotional and mental health.