Resolution Run: Trinity University - Beginners Welcome!

Here's your first chance to stick to that resolution to get off the couch and have a great year! Even if you have never run before, we can help make it fun. And you might be surprised how good you feel afterward.

Like the other Monday Fun Runs, this run will have a focus on beginners and those that are returning to running. We're going to be doing some run-walk (and run-jog for those more experienced) intervals at Trinity University stadium track. We also welcome any folks recovering from a long run on Sunday and would like a lighter workout. As always, all members and guests are welcome, and you can always do your own thing.

So if you're just beginning and made the resolution to do more, come on out and join us. There will be other beginners there, so don't sweat it that you might not fit in. We will use The Couch to 5k in 9 weeks running program (http://www.c25k.com/), a popular program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Also, you can find a few new running partners, learn about additional running routes in the city, and enjoy the camaraderie and motivation of running with a group. And we usually have some more experienced members there who can answer any questions you might have.

To get to the track: from US 281, exit Mulberry. Turn right onto Mulberry, then make a Right onto Kings Court. The stadium is straight up the road, with parking behind the stadium or past the tennis courts.

Let's get together at the track and have some fun.

Steve

Meeting Location: Trinity University track by the North end zone.