Yoga at Temple (Free)

This is an online event and registration is required.

Registration link: https://tinyurl.com/ayogareg

Intense 1 hour 30 minute Yoga Practices include -

• self-awareness practices,
• asana practices: to improve the immune system in weather and specific needs,
• pranayama practices: to regulate the Prana and elevate the energy level,
• pratyahara practices: to calm your mind by withdrawing the senses - relaxation practices to unfold your potential and imbibe the deep-rooted samskaras

Join us and learn these simple yet powerful yogic practices and incorporate them as a lifestyle.