Baltimore Breathwork Sound Bath

The Baltimore Breathwork Summer Schedule

Where: The Mount Washington Arboretum
The Mount Washington Arboretum is located at
1 Tanbark Drive @ Lochlea in the Mt. Washington neighborhood of Baltimore City

Summer Schedule 2023:
Sundays at 11:30 am and Thursday evenings at 7:15 pm
Sunday June 18th through Labor Day

Please check website: [www.baltimorebreathwork.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.baltimorebreathwork.com%2F%3Ffbclid%3DIwAR2d3X3QlJ0r2NxqINlw6keAR2uD7clF-nn3EudsSni8tDZu6FfkLMNMNBs&h=AT061-oVp6sbphuY5AZO2zfV6Ud1PEnYnP43203dEzPbcb-nZA3vJzaUYBcrFrhf_f2aCW-9Zfvu7cZmjif9i40DUOFXxiwELPzBQ85laKrMXMtlgJb8onvUflRLlQQ440neFFbSUrlN2qHTaw&tn=q&c%5B0%5D=AT1Mrm8pgOXoAjIimywBP6q8lQrb44IbbCr1XpWcABVltFZVl7uvUzQ0vYNYZxba1XVavXdp2M1_xPBRdA7akiCAqLucePVVzXq5Rb_GRTI7eGedi_1jVCjZQ8emhQKyX7ZwdKCEYcSDxtQ9Wx-TEaZpJek_)
for any possible weather cancellations, or additional updates.

FREE EVENT
Donations are optional!
All welcome!
Donation at door: Cash or Venmo or Zelle
$11 -$44 cash donation (you choose the amount)

Please bring: a yoga mat or something to lay on, an optional eye pillow, optional smooth stones to hold, and an optional blanket.

The Mount Washington Arboretum is located at
1 Tanbark Drive @ Lochlea in the Mt. Washington neighborhood of Baltimore City. Directions: From Kelly Ave. make a turn onto Lochlea (It is by the Mt. Wash Elem School playground)
-make a right if you come over the Kelly Ave. bridge,
or a left if you are coming east down Kelly towards the village;
then after you come over the Western Run Stream,
make an immediate left: the Arboretum will be straight ahead.
Parking plentiful on adjacent street.

FYI: there are no bathrooms

Baltimore Breathwork is a hybrid of breathwork and sound healing. Breathwork is a powerful, active meditation technique for self-healing where participants bypass the thinking mind and process on a subconscious level. Sound healing uses crystal sound bowls, rattles, tuning forks, and chimes realign the mind, body, and soul. Combining breathwork with beautiful vibrational sounds brings balance and harmony to the body and is a powerful way to cultivate a sense of well-being. Following this transformative healing experience participants report significantly less tension, anger, fatigue, and depressed mood. Most participants leave a session feeling lighter, and more connected to their authentic self.

Elizabeth Bardelli holds a Master of Science Degree from the Johns Hopkins University and a post-graduate degree from The College of Notre Dame of Maryland in the field of education. After retiring as a classroom teacher from the Maryland Public School System, Elizabeth studied under David Elliott, renowned Los Angeles breathwork facilitator trainer and author of Healing. After becoming certified as a breathwork healer, she then founded Baltimore Breathwork in 2018. She spends summers in Los Angeles attending events given by her sound hero, Guy Douglas, and trainings hosted by her peers in the breathwork circuit. Elizabeth is particularly interested in using breathwork to help those healing from alcoholism and depression. She also employs techniques from laughter yoga, guided meditation and imagery, and a generous use of positive affirmations in her classes.

Please bring a yoga mat unless you don't have one! I have a few. You may also like to bring a blanket if desired to cover if chilly, an eye pillow, and smooth stones to hold.