Autumn is here, and that means it's the time for everyone starting with cold plunges and eventually become strong polar bear (if you're not one already). 🙂 The sea water temperature is currently around **12 °C**, and later it can drop to 1 °C, so we can gradually prepare our bodies for winter conditions (freezing air, snow, low water temperature).

* **Meeting at 17:00** on **Linnahall Beach** *(Linnahalli Rand)*. Accurate location: https://maps.app.goo.gl/6iX6VhEVdPYxSAQV7

Don’t forget a towel and something to hydrate with after swimming (alcohol is not recommended). Swimwear (or spare underwear) is useful too, unless you prefer to swim naked. 😶

In case you do **not** want to swim, come anyway! You can just sit by the sea, relax and socialize. Maybe we will have a little walk around the coast, and also, there are pubs and cafes around, so you won't get bored.

See you soon!

* 🧊 *About cold plunges:*
*Entering cold water activates your body’s natural stress response, improving circulation, boosting immune function, and reducing inflammation through enhanced blood flow and increased leukocyte production. It triggers a powerful release of endorphins and norepinephrine, delivering an immediate mood lift while building long-term mental resilience. Regular practice trains your nervous system to handle stress more effectively, making it a natural reset button for both body and mind.*
* [🔗 Read more](https://health.clevelandclinic.org/what-to-know-about-cold-plunges)

Jakub Krajnak

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