Aberdeen Reflection Group

Ready to take the next step? This workshop dives deeper into how Raja Yoga meditation can become part of your everyday routine - not just something you do when things get hectic. We'll explore practical ways to stay cantered during busy moments, handle stress with more inner ease, and build a stronger connection with your inner self throughout the day. Come with your questions, real-life challenges, and curiosity - leave with tools you can actually use.

Event Free of charge

Free event - Celebrating Grampian Wellbeing Festival - with Dr Astrid Bendomir, Director Assured Occupational Health and Teacher of Mediation with the Brahma Kumaris, Aberdeen.
While food nourishes the body, what nourishes the soul? Join us for a unique session exploring how preparing and sharing food with meditative awareness can uplift our mood, mindset, and overall wellbeing. Discover simple ways to bring more peace and positivity into everyday life.

Event Free - plenty of parking on site