The Mind, Meditation and Me

In this inspiring talk, you'll explore how the mind works, why it often feels restless, and how meditation can help you create a calmer, healthier relationship with your thoughts. Gain practical insights and techniques to experience greater inner peace, mental clarity, and lasting wellbeing.

We started June with inspirations and wisdom from sister Jayanti and now we will start July with guidance and wisdom from Sister Maureen, Programme Director of the Brahma Kumaris UK, with 50 years experience as a teacher of meditation, we will explore our relationship with the mind, how meditation influences the mind and about me...