Aberdeen Reflection Group

Feeling a bit overwhelmed or mentally scattered? Join us for a relaxed evening exploring Raja Yoga meditation - a simple yet powerful way to bring more clarity, focus, and calm into your daily life. No sitting cross-legged for hours or complex rituals - just practical tools to help you slow down, tune in, and reset. Perfect for beginners and curious minds alike.

Event is Free all welcome
Further Information email: aberdeen@uk.brahmakumaris.org

This event is happening on the Shetland Islands, please share with your friends and let them know. The event is FREE of charge.

This will be a lively dialogue with Dr Bendomir and Linda Lee exploring the reality of staying content in day to day life. As we know Island life can be peaceful and fulfilling, but true, lasting contentment is an art.

Join us for an inspiring conversation between a medical doctor and a meditation teacher as they explore the Art of Contentment in daily life. Through wisdom, science, and simple practices, discover how to cultivate a deeper sense of peace and well-being in everyday life.

"Life can feel fast and overwhelming, even when we're not doing more".
In this session, you'll learn simple ways to quiet your mind and find calm.
Join us for practical exercises and guided meditations to support your journey."