Morning yoga for beginners

​Required Essentials
​Yoga Mat: A non-slip mat is crucial for comfort and stability during poses.
​Comfortable Clothing: Wear clothes that allow for a full range of motion without restricting you (e.g., leggings, shorts, t-shirt, or tank top).
​Recommended Items
​Water Bottle: Stay hydrated, especially if the class is warm or long.
​Towel: A small hand towel for wiping away sweat.
​Yoga Props (If you own them):
​Strap: Helpful for deep stretching and reaching limbs (e.g., touching your toes).
​Blocks: Excellent for bringing the ground closer to you in standing poses and supporting knees in seated poses. (Many studios provide these.)
​Good to Know
​Arrive Early: Get there 5-10 minutes early to check in, set up your mat, and let the instructor know if you have any injuries.

​Practice Barefoot: Yoga is typically practiced without socks or shoes for better grip on the mat.