Yoga for beginners and seniors

​The Benefits of Beginners Yoga.

​Increased Flexibility: Gently stretch your muscles and improve joint mobility, helping to relieve the "tightness" caused by sitting or standing all day.
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Stress Relief: Yoga uses mindful breathing techniques that lower your heart rate and help calm the nervous system.
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Building Foundation: Beginner classes focus on proper alignment and form, ensuring you build strength safely and effectively.
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Improved Balance: You will work on stabilizing muscles that are often neglected, leading to better coordination and posture.

​Mental Clarity: Taking an hour for yourself helps clear the "mental clutter," leaving you feeling refreshed and more focused.

​Attendance Details
​Secure Your Spot
Space is limited in our sessions. Please contact us directly before arriving to ensure there is an open space for you. Text 714-876-4213
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Arrival & Timing
Our doors close strictly at 10:05 AM to maintain a peaceful environment. Please arrive 5–10 minutes early so you have plenty of time to sign your waiver, find a spot, and settle onto your mat.
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What to Bring
You don’t need to worry about gear! We provide mats, blocks, and towels for all students. Just wear comfortable clothing that you can move in easily.