Sunset Meditation at Sycamore Highlands Park

As the sun begins to set, we’ll come together to breathe deeply, settle into stillness, and soak in the beauty of the evening light. This is a gentle, beginner-friendly space open to anyone seeking relaxation, reflection, or simply a moment of calm. You do not need any experience with meditation to attend or participate.

What to Expect:
-Somatic practice and grounding breathwork
-Guided meditation as the sun sets
-Restorative sound healing to deepen relaxation
-Optional sharing circle and intention setting
-Time to connect with community or remain in quiet presence

What to Bring:
-A blanket, cushion, or yoga mat to sit on
-Layers in case it gets cool
-Water or tea

We’ll be meeting at the west end of the park to get the best view of the sunset.