Manage Stress, Improve Focus, Find Balance: Simple Tools to Restore Calm

Feeling the weight of stress? You're not alone. With demanding careers, busy home lives, and the relentless pace of modern life, it's easy to feel overwhelmed and exhausted. But there is a way to reclaim your peace and well-being.

Join mindfulness educator, Carleen Birnes, in this transformative class where she will guide you through:

• Breathing exercises that can be practiced anywhere, anytime to calm your mind and reduce anxiety.
• Gentle, rejuvenating stretches to release tension, improve posture, and feel more grounded.
• Simple mindfulness techniques to help you bring awareness and calm to your everyday life.

Join us to get the tools you need to reduce stress and restore balance in your life. Register now and choose the option that works best for you.

Registration Deadline
​IN-PERSON Sunday, February 9, 10pm EST (includes meal)
VIRTUAL - Wednesday, February 12, 4:00pm EST

Investment: $10-$50
Register: https://www.abwamdcap.org/meetings.html