Secret Buddhist Practice To Stop Self Hate & Overthinking!

Secret Buddhist Practice To Stop Self Hate & Overthinking!

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with stress, depression, Buddhism, meditation, mental health and more.
Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’.
He explains:
◽️ The hidden mental health crisis that’s silently destroying your emotional well-being.
◽️ Why Western culture increases anxiety, depression, and disconnection
◽️ The biggest myths about meditation and how to meditate properly.
◽️ The real reason your meditation practice isn’t working.
◽️ How screen time and phone addiction are hijacking your brain and inner peace.
◽️ Why rejecting pleasure can lead to lasting connection and clarity.
◽️ How unresolved trauma controls your mind and how mindfulness can free you.

Details
A few members of our group have started attending in person again and I welcome all who want to participate in person to join us. For those who want to join us in their home's comfort and safety, we will still do this 2:00 pm meetup and our 4:00 pm meditation meetup remotely via Zoom online. From your phone, laptop, or desktop with a camera with a built-in microphone, use the following link every Sunday, between 1:30 pm & 2:00 pm and you'll be a part of our group:
Click Here To Join Us On Zoom
https://zoom.us/j/9740698942
Zoom may require a password for additional security. If you're asked for a password, enter 383346.
Our Sunday "Let's Watch A Movie" Meetup is scheduled for 2:00 pm but we have a 10-minute grace period for members who are running late. So before 2:10 pm can be a meet and greet time. I have the doors unlocked as early as 1:30 pm for early arrivers. Don't let the RSVP list deter you from coming. Most regular members and some new members don't RSVP and it may look like our attendance is low, but we normally have 10-15 wonderful members that attend each meetup. We always serve coffee, a variety of teas, and bottled water. So, feel free to come in, make yourself at home, and meet some wonderful people. :-)
Our selected movie or presentation will last approximately 60 -90 minutes, and we'll have time for discussion before the 4:00 pm Sunday meditation begins.
We are open to movie or presentation suggestions for this event and all future "Let's Watch A Movie" events. Click here if you'd like to see what we've watched in the past. (https://www.meetup.com/Acadiana-Meditation-Mindfulness-Manifestation-Meetup/pages/22594807/Movie_History/)
Please post any ideas below or message me directly.
Thank you!
Emmette, "The Grateful"!