Everyday Enlightenment Season 01, Episodes 07, 08 & 09.

Everyday Enlightenment
Supernatural Breathing with Dr Joe Dispenza
Join modern mystic and neuroscientist Dr Joe Dispenza in this informational discussion on how your breath can reshape your body and mind.
Season 01: Episode 07
21 Minutes
Featuring: Dr Joe Dispenza
Join modern mystic and neuroscientist, Dr Joe Dispenza, in this informative discussion on how your breathing technique can reshape your body and mind. Dr Joe shares the neuroscience and physiology behind breathing, the bridge between our physical and mental systems. At the end of the episode, he offers a breathing exercise to carry energy all the way from your upper abdomen to your brain. Discover how to rewire your nervous system through breath work and mindfulness with Gaia.
Teacher: Uma Ashleigh Sergeant
Featuring: Dr Joe Dispenza

Everyday Enlightenment
Processing Emotions with Kevin Courtney
Explore how you can come into contact with your unprocessed emotions through yoga and conscious movement practices.
Season 01: Episode 08
24 Minutes
Featuring: Kevin Courtney

Many of us are taught from a young age to bottle up or ignore our emotions. As a result, these unprocessed feelings often show up in explosive ways, from rage to depression to fear. Join yoga and meditation teacher Kevin Courtney in this episode that explores how you can come into contact with these suppressed inner energies through yoga and other conscious movement practices. We close this episode with a short Qigong-inspired shaking practice that will help you attune to your present energetic experience.
Teacher: Uma Ashleigh Sergeant
Featuring: Kevin Courtney

Everyday Enlightenment
Living in Balance with Sujatha Reddy
Learn to stabilize your inner world through simple lifestyle changes.
Season 01: Episode 09
24 Minutes
Featuring: Sujatha Reddy

Join ayurvedic practitioner and licensed therapist Sujatha Reddy in this conversation about balancing your emotions through shifting your lifestyle. By aligning with the rhythms of nature, we can heal emotional instability and prevent psychic patterns from being passed to future generations. At the end of the episode, Sujatha offers some lifestyle tips that will help you arrive at emotional equilibrium.
Host: Uma Ashleigh Sergeant
Featuring: Sujatha Reddy

Details
A few members of our group have started attending in person again and I welcome all who want to participate in person to join us. For those who want to join us in their home's comfort and safety, we will still do this 2:00 pm meetup and our 4:00 pm meditation meetup remotely via Zoom online. From your phone, laptop, or desktop with a camera with a built-in microphone, use the following link every Sunday, between 1:30 pm & 2:00 pm and you'll be a part of our group:
Click Here To Join Us On Zoom
https://zoom.us/j/9740698942
Zoom may require a password for additional security. If you're asked for a password, enter 383346.
Our Sunday "Let's Watch A Movie" Meetup is scheduled for 2:00 pm but we have a 10-minute grace period for members who are running late. So before 2:10 pm can be a meet and greet time. I have the doors unlocked as early as 1:30 pm for early arrivers. Don't let the RSVP list deter you from coming. Most regular members and some new members don't RSVP and it may look like our attendance is low, but we normally have 10-15 wonderful members that attend each meetup. We always serve coffee, a variety of teas, and bottled water. So, feel free to come in, make yourself at home, and meet some wonderful people. :-)
Our selected movie or presentation will last approximately 60 -90 minutes, and we'll have time for discussion before the 4:00 pm Sunday meditation begins.
We are open to movie or presentation suggestions for this event and all future "Let's Watch A Movie" events. Click here if you'd like to see what we've watched in the past. (https://www.meetup.com/Acadiana-Meditation-Mindfulness-Manifestation-Meetup/pages/22594807/Movie_History/)
Please post any ideas below or message me directly.
Thank you!
Emmette, "The Grateful"!