Beginner Yoga
Details
If you don’t know about yoga, have never practiced yoga, or haven’t practiced consistently, this class is for you. The exercises are accessible for everyone with modifications for every level of flexibility, strength, or physical challenges. My goal is to help students accept themselves as they are, not to change who they are. Would you rather be entertained than trained? It isn’t about setting goals, or grasping for improvement. You are beautiful the way you are. The more you accept yourself, the more likely that positive changes will simply happen. You deserve to be supported and guided with kind suggestions, and I will do my best for you.
These classes can be done without special equipment in your own home, though the use of various equipment will be explained throughout all classes. It is helpful to have a blanket or towel.
You may attend remotely via Facebook live or in person at Ying Yoga Studio in Cedar Park, TX. By attending in person, you may benefit from personal suggestions that help you find postures that work for you as well as meeting yogis in our community. You may prefer to attend remotely for convenience and you may find that more comfortable at first. Both options are always available.
Neither method requires registration or reservation. I ask that you make a voluntary donation for online attendance to help bring these classes to others. In person classes are $20 to help pay for studio fees.
I took some online classes, became a teacher, and yoga helped me start to discover my best pure self that was always there. I hope you will explore yourself and make your own discoveries. I’m here to help.
Full information is available on our Facebook page. No reservation is required.
Beginner Yoga