Estrangement & Gratitude: Finding Glimmers of Good in the Hard Seasons

Gratitude during estrangement doesn’t mean ignoring pain—it means noticing where light still gets in. During this holiday session, we’ll reflect on what you do have—peace, growth, stability, or even a brief contact—and how focusing on gratitude can soften the edges of loss. We’ll practice simple ways to reframe, honor progress, and continue to live with compassion.