Mobility, Joint-health & Injury Prevention

Welcome to the Calisthenics Mobility & Joint-Conditioning Meetup!

Whether you’re brand new to calisthenics or have been training for years, this session is for everyone. We’re focusing on the foundation that supports everything else in your movement practice: mobility, joint health, and injury prevention.

Calisthenics demands a lot from our bodies—especially the wrists, elbows, and shoulders. These joints are on the front lines during push-ups, handstands, dips, and hangs. That’s why we’ll spend time “bulletproofing” them—building resilience and mobility to reduce wear-and-tear, improve performance, and keep you training long-term.

We’ll also dive into hip mobility and hamstring flexibility, which play a huge role in decreasing back pain and improving squat depth, L-sits, and overall control. Tight hips and hamstrings are common, especially if you sit a lot—so we’ll work to undo that.

One area that often gets overlooked? Spinal mobility, especially in the thoracic spine (upper back). It’s essential for handstands, bridges, and smooth overhead movement. Improving mobility here can unlock better form, reduce strain, and increase control in your movements.

This session is beginner-friendly and adaptable for all levels. Whether you’re working out at home, in a gym, or even on the road, you can join from anywhere. All you need is:
• A yoga mat or soft surface
• Water to stay hydrated
• A spot to place your phone where you can see the screen and move freely

This is a collaborative Zoom session—feel free to share insights, ask questions, and help each other grow. Let’s build stronger, more mobile bodies—together.

See you there! 💪