Calisthenics for Busy Professionals 💼💪

Short on time but want to get strong, mobile, and energized? This class is for you.

Join us for a time-efficient calisthenics session designed for busy professionals who want to move better, feel better, and stay consistent — no gym required. We’ll focus on full-body movements that build strength, mobility, and endurance, using just your bodyweight (and a few creative tools if you’ve got them).

Expect:
✅ Scalable exercises for all levels
✅ Efficient routines you can repeat at home or while traveling
✅ A supportive group of like-minded professionals

Whether you’re a healthcare worker, office warrior, or constantly on-the-go — this class will help you train smart and stay on track.

Please be sure to have enough open floor space so you can move around.

Let’s build strength that fits your life!