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Kettlebell Training 101: Foundations for Strength, Cardio, Mobility, and Power.

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John
Kettlebell Training 101: Foundations for Strength, Cardio, Mobility, and Power.

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New to kettlebells? This online intro class is designed for everyone—even total beginners. You’ll learn why kettlebells are the king of efficient workouts, helping you build strength, cardiovascular endurance, and mobility without spending hours in the gym.

✅ Train Safely: Learn how to protect your back, knees, and shoulders so you can train confidently and avoid injuries.

✅ Master the Basics: We’ll break down essential hip-hinge “ballistic” movements—like swings, cleans, and snatches—that deliver serious results in minimal time.

✅ Upper Body Power: Practice foundational moves like Turkish get-ups, overhead presses, and rows to build strong, stable shoulders and arms.

✅ Move Better: Improve mobility in your shoulders, hips, and ankles to feel better both in workouts and daily life.

✅ Make It Yours: Discover easy modifications and variations to target specific areas or match your fitness level.

✅ Your Proven Workout: Leave with a simple, tried-and-true kettlebell routine—a hip hinge plus a press—that you can repeat anytime for total-body fitness.

All you need is one kettlebell, a little space, and about 30 minutes. No experience needed—just show up ready to learn and get stronger.

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Access Calisthenics Club
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Every 3rd Sunday of the month until August 31, 2025

Online event
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$5.00