Introduction to the 5 Pranayamas (Breathing exercises) and their health benefits

I will try to bring in a guest speaker and demonstrator who is experienced teacher in the 5 pranayamas. This meetup would be on zoom and link will be posted here one week before the meetup date.

We would be covering following pranayamas

1. Bhastrika 2. Kapalbhati 3. Anulom vilom 4. Bhrahmri 5. Udgeet (Aum japa)

Pl. see this video to know more from one of the leading Yoga gurus on the planet.
All 5: https://youtu.be/EDbjpMq9eBg
1st 3 w/ benefits explained https://youtu.be/O1oTScussuI