Handle Depression and Stress

Life can sometimes feel overwhelming — with stress weighing you down and depression making it hard to move forward. But you don’t have to face it alone.

This workshop is designed to give you practical tools and supportive insights for handling the challenges of stress and depression.

What we’ll cover:

• Simple strategies to reduce daily stress
• How to recognize and shift out of negative emotional patterns
• Ways to build resilience and restore balance
• Steps to regain motivation and self-confidence

This is a safe, supportive space where you can connect with others, share experiences if you’d like, and walk away with tools that can make a real difference in how you feel.

Join us and take the first step toward more peace of mind, emotional strength, and a brighter outlook.

This free meetup class is sponsored by the Dianetics & Scientology Life Improvement Center.