AcroYoga - Dance Lifts

AcroYoga in High Park 🌿
with Valerie McLean (She/Her)
Looking to move, connect, and try something new this spring?
AcroYoga blends acrobatics, yoga, and playful connection—building strength, trust, and community. No partner needed.

🧘‍♀️ What to Expect
• Contact-based yoga
• Beginner-friendly inversions
• Partner & group balances
• Progressions based on comfort + skill
✨ Open to beginners & intermediate
✨ Inclusive, consent-based environment (2SLGBTQI+ friendly)
✨ Build strength, confidence & connection

🌿 Spring Series Details
Sundays | 2:00–3:00 PM
May 3, 10, 31 & June 7

Wednesday May 27th is a make up class due to May 24th cancellation 6:30pm-7:30pm
focused on Dance Movement, Counterbalances & Lifts

Please arrive 10 minutes before the class to sign in and orient yourself with location and with others.
💫 Free AcroJam after class (stay & play!)

📍 Location
Approximately 30 metres west of the High Park North Gates washroom building
(250 West Rd, Toronto, ON)
🌳 In light rain or heat, we’ll be under the trees
🎪 Look for the bright orange fly

📅 Season Class Breakdown
• May 3 — Intro, Games, Rolling & Shin Balances
• May 10 — Endurance, Reps, Long Holds & Transitions
May 17 — OFF (Victoria Day Weekend)
• May 24 (re-scheduled: May 27 evening) — Dance Movement, Counterbalances & Lifts
• May 31 — Inversions (Going Upside Down!)
• June 7 — Flow: Connecting It All Together

💲 Pricing
🌿 Early Bird (Pre-registration by May 3)
• 1 Class: $18
• 2 Tickets (Bring a Friend): $32 ($16 each)

⏳ After May 3
• 1 Class / Drop-in: $20
• 2 Tickets (Bring a Friend): $36 ($18 each)

🌦️ Weather Policy
This is a weather-dependent outdoor program.
If a class is canceled by the instructor due to weather, a credit for a future class or a refund will be provided.
Please note that credits or refunds are not available for missed classes due to personal availability.

🎒 What to Bring
• Water
• Yoga mat or a towel or preferred prop
• Curiosity
👯 Bring a friend & you’ll both receive 15%off

Registrations are being accepted through Eventbrite, e-transfer and cash. For further information, please contact [val.s.mclean@gmail.com](https://www.eventbrite.ca/manage/events/1987579663277/details) and follow @acroyoga_val on Instagram for updates and announcements.

⚡ Spots are limited — reserve your spot today!