AcroYoga Fitness- All Level Class

Come fly with us !!!
Learn the foundation principles necessary to play acroyoga in a safe and fun environment! Gain strength and flexibility while working through physical, emotional, and mental blocks. AcroYoga is a practice founded in the concepts of trust, support, and communication. Learn to "fly" on top of a "base" holding yoga and acrobatic postures atop your partner.

A yoga mat is required for your flying space. PLEASE RSVP for the event, space will be capped. While this is a Mid Level class, open to people of all shapes and sizes. No experience necessary. Beginner class starts at 6:30 for the first 30 minutes, then transitions into the Mid level class at 7pm till 8pm. Basic Acroyoga exposure and experience preferred. Please bring water, a yoga matt, and a can do attitude! Arrive 10 minutes prior to class to properly warm-up before class begins. Classes are $15 for a single class, and discounted rates are offered dedicated students wishing to attend regularly and purchase class-packages. Once a student gains competency in our basic-skill flow, they may be invited to attend out intermediate classes. These classes are not open to the public. 5 months of dedicated practice is typical for first time students to gain competency in our basic-skill flow. Class Instructor: Lance Holmes. **Lance discovered AcroYoga in 2014. Opening a doorway into a world of fun, connection and playfulness, he fell in love with the practice and became self confessed acro junky. Since then​,​ he has trained with many incredibly talented acrobats and AcroYogis from all over the country. Lance has a background in tumbling and coaching as well as being a certified yoga instructor. Lance teaches, at festivals and is the co-organizers of the Tri-County Acro Fest in South Florida. Specializing in whips, pops and whip-pops. With his movement background Lance specialize in analyzing​ and breaking down​ ​technical aspects of skills, and communicating these progressions in order to help their students achieve success.

Acro Yoga