Every Wednesday at 5 PM: FREE BOLLYWOOD ZUMBA at Carya Village Commons

Zumba instructor: Payel Ghosh

Why is a happiness group posting a dance class?

In Action for Happiness, we focus on "10 keys to happier living". You can read about the 10 keys HERE, and you can view the 10 keys poster HERE.

Bollywood Zumba hits ALL 10 keys to happier living:

GREAT DREAM: 10 keys to happier living

1. GIVING: Do things for others
2. RELATING: Connect with people
3. EXERCISING: Take care of your body
4. AWARENESS: Live life mindfully
5. TRYING OUT: Keep learning new things

6. DIRECTION: Have goals to look forward to
7. RESILIENCE: Find ways to bounce back
8. EMOTIONS: Look for what's good
9. ACCEPTANCE: Be comfortable with who you are
10. MEANING: Be part of something bigger